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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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What's Fit4Life HIIT Training?

Fit4Life HIIT it’s a high intensity interval training design to help you lose weight and tone your body. These 30 min workouts are design to save you time and help you achieve your Fitness goals faster by incorporating aerobic training and some resistance training. You can complete them from your home, gym or anywhere you are.

So, if you are short on time and want to get active, consider trying Fit4Life training.

What is HIIT Training

High-intensity interval training is a very efficient way to exercise and may help you burn more calories than you would with other forms of exercise.

Some of the benefits of HIIT training are:

Improves cardiovascular fitness

01

Helps you build lean muscle and drop fat

02

Retains muscle you already have

03

Conditions your anaerobic and aerobic energy

04

Increases your metabolism

05

Improves your athletic endurance

06

Little to no equipment required

07

Varied workouts prevent boredom

08

Uses your time wisely - 30 minutes!

09

Can be done anywhere, anytime!

10

Improves cardiovascular fitness

01

Helps you build lean muscle and drop fat

02

Retains muscle you already have

03

Conditions your anaerobic and aerobic energy

04

Increases your metabolism

05

Improves your athletic endurance

06

Little to no equipment required

07

Varied workouts prevent boredom

08

Uses your time wisely - 30 minutes!

09

Can be done anywhere, anytime!

10

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