Tips on how to flatten stomach after pregnancy

I received a few questions on how to flatten the stomach after pregnancy, so I decided to create a video with what I found to be the most important things to focus on in gaining back that mind muscle connection, strengthening and flattening those abs.

Below you will find related links that I talked about in the video.
Postpartum belly wrap: https://www.amazon.ca/Trendyl…/dp/B016F0FH5Q/ref=sr_1_8…

Core engagement: https://www.youtube.com/watch?v=z50FoKFyKl0
Please let me know if you found this video helpful and if you have more questions 🙂

ADD COMMENT