Exercise Tips

Exercise Tips

Knee strengthening exercises

These stretches and exercises are design to improve your knee stability as well as improve the strength in the muscles surrounding the knee, and the muscles we are talking about are your quadriceps, hamstring and calf muscles. These are the

Read More »
Exercise Tips

Mind muscle connection

🔹️Movement controlled by the brain. The first step towards muscular contraction is a signal sent by the brain to your muscle telling them to contract. 🔹️The more you improve that mind muscle connection, the more muscle fibers you will recruit.

Read More »