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Exercise Tips

Knee strengthening exercises

These stretches and exercises are design to improve your knee stability as well as improve the strength in the muscles surrounding the knee, and the muscles we are talking about are your quadriceps, hamstring and calf muscles. These are the

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Exercise Tips

Mind muscle connection

🔹️Movement controlled by the brain. The first step towards muscular contraction is a signal sent by the brain to your muscle telling them to contract. 🔹️The more you improve that mind muscle connection, the more muscle fibers you will recruit.

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Recipes

Sauerkraut Salad Recipe

Hey everybody 🤗 I wanted to share with you my sauerkraut salad recipe! This salad it’s packed with nutrients, healthy vitamins and contains probiotic which can help with digestion. I usually make a lot of it at once because I

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Meal Ideas

Wings dinner idea

I wanted to share with you what I had for dinner 2 days ago. Maybe it will give you an idea for your next dinner.

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Recipes

Strawberry Banana Collagen Smoothie

🌟 Strawberry Banana Collagen Smoothie Recipe 🌟 You will need: ✅ 1-1.5 cups almond milk ✅ 1 cup of strawberries ✅ 1/2 of frozen banana ✅ 3 Tbsp of hemp seeds ✅ Tbsp of collagen powder

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