More Likely To Stick To A Routine One of the main reasons why you should consider working out at the same time every day is because it requires a lot less motivation. That’s because when you stick to a regular
I received a few questions on how to flatten the stomach after pregnancy, so I decided to create a video with what I found to be the most important things to focus on in gaining back that mind muscle connection,
These stretches and exercises are design to improve your knee stability as well as improve the strength in the muscles surrounding the knee, and the muscles we are talking about are your quadriceps, hamstring and calf muscles. These are the
🔹️Movement controlled by the brain. The first step towards muscular contraction is a signal sent by the brain to your muscle telling them to contract. 🔹️The more you improve that mind muscle connection, the more muscle fibers you will recruit.
Prep time: 15 min Cook time 30 min Yield: 6 servings Ingredients: ✅ 12 chicken thighs ✅ 2 portobello mushrooms ✅ 2 kohlrabi ✅ 1/2 bunch of cilantro ✅ 1/2 red onion ✅ 1 bunch of green onion ✅ 1
Hey everybody 🤗 I wanted to share with you my sauerkraut salad recipe! This salad it’s packed with nutrients, healthy vitamins and contains probiotic which can help with digestion. I usually make a lot of it at once because I
I wanted to share with you what I had for dinner 2 days ago. Maybe it will give you an idea for your next dinner.
🌟 Strawberry Banana Collagen Smoothie Recipe 🌟 You will need: ✅ 1-1.5 cups almond milk ✅ 1 cup of strawberries ✅ 1/2 of frozen banana ✅ 3 Tbsp of hemp seeds ✅ Tbsp of collagen powder
