What's Fit4Life HIIT Training?
Fit4Life HIIT it’s a high intensity interval training design to help you lose weight and tone your body. These 30 min workouts are design to save you time and help you achieve your Fitness goals faster by incorporating aerobic training and some resistance training. You can complete them from your home, gym or anywhere you are.
So, if you are short on time and want to get active, consider trying Fit4Life training.
What is HIIT Training
High-intensity interval training is a very efficient way to exercise and may help you burn more calories than you would with other forms of exercise.
Some of the benefits of HIIT training are:
Improves cardiovascular fitness
01
Helps you build lean muscle and drop fat
02
Retains muscle you already have
03
Conditions your anaerobic and aerobic energy
04
Increases your metabolism
05
